The Cleanse

First week recap - Amidst a great deal of complaining - the whole family succeeded (survived) the second, third, fourth, fifth, sixth and seventh days.  Meleea has produced a couple fantastic soups for dinner.  The one I helped with was a travesty.  I was the only one who ate it and I only did it to prove how committed I am.  I made a healthy but clearly not delicious or satisfying green shake with kale for breakfast.  Headaches reared up in the afternoon the first couple days and I can feel myself building for a mucus explosion.  I'm finally starting to feel like I'm in a groove.  The rest of the family is done but I'm doing liquid for breakfast and dinner with a solid meal for lunch.
I lost about five pounds and peed about once every 10 minutes (ok - not quite that much).
All of us could tell some improvement.

The rest of the family eased off after the first week.  I kept going.

I've lost about 10 pounds.  No headaches.  Great, deep sleep waking up without my tongue coated in goo.  Very increased energy level.  Reduced heart rate.

I went for a bike ride today.  Not sure if it's a result of weight lifting or the cleanse or both but I'm much faster for much longer.

I'm also more patient, more kind and less snappy.  Ask Meleea.

I keep thinking about the time Jesus said that whoever seeks to save his life will loose it, but he who gives it up willingly for his sake will find it.  Part of this effort for me is acknowledging and honoring the wonder of a fearfully made body.  It's capable of health, healing, strength, endurance, mood regulation, and a host of other almost supernatural accomplishments.  I believe in this creation and I'm interested to see how it performs when I treat it well instead of abusing it.

I finished the cleanse on Tuesday last week but I've continued with minor deviations (read - Philly Cheesesteak Sandwich on Friday night and taco dinner for Cinco De Mayo)  Still no dairy or wheat based stuff.

I think I'm going to just keep going.  It's not that hard and I feel great.  I'm hoping my allergies are significantly reduced.

I'll let you know.

Gettin' Clean

Clean - Day 1

Today is the first day of the Miller family's attempt to detoxify.  

2012 was a terrible year for my health.  My seasonal allergies just about killed me - weird symptoms: short of breath and aching chest (kind of like what I would imagine an impending heart attack), extreme fatigue, dizzy and light-headed, anxiety like I've never known before (racing brain, jumbled, incomplete thoughts, inability to concentrate, etc), cold, tingling extremities, sensitivity to light and general emotional malaise.  I spent much of the year just surviving - hoping no one would notice.  

It's Gotta Be a Person

Energy is Not Lovable

What is lacking in the theory that my life force - my soul, is part of a collective, un-named energy that I partake in whether alive or “dead” - what is missing is a personality.  I need an energetic relationship, not just energy.  Someone I know that I can trust and rely on when I have needs beyond myself.  

Death IS The Real Problem

The unbelievable tragedy in Connecticut is wrong on many levels.  And on every level, with every issue there are sides to argue.  Most of us instinctively pick one.  We disagree, or at least we see the issues differently.  If you spend a few minutes on the internet, you will find wildly divergent perspectives, charged with intense emotion.  Interestingly, the conflict on these issues, especially when the issue is the main connection (rather than the relationship), rarely ends in resolution.  More often than not, it ends in greater anger, judgement and separation.  

Why You Shouldn't Go To Church - And If You Are... Stop

The institutional Christian church has nearly always been a mess.  I assume there were a few weeks or so after Pentecost where God’s spirit was so powerfully received and the people’s understanding of their (juxtaposed) depravity and blessing was so poignant that they just could not help themselves and they truly lived in love and grace without regard to each others failings.  However, for the most part, from the time people began gathering on a regular basis to practice religion, they have been doing it wrong.  I myself have experienced primarily Christian church so I’ll be speaking from that perspective.  But as far as I can tell, the same issue haunts nearly every religion known to man.  

Thank You Ryan Woods

Thursday Brotherhood

My friend Ryan Woods took a short cut today.  After spending his rich life generously, graciously and with much humor and honesty - He left.  Too soon for those that knew him even a little.  He raised the bar for the rest of us and kept the angels laughing and scratching their beards.  I will miss him and I am terribly sad for Jess and their kids but God is good and he will love them well.  

Ryan laid it all out.  He risked nearly everything.  I’d just say he risked it all but I don’t know him that well.  It sure seemed like it.  In doing so, he secured all that was important and left behind a whole passel of people who at the very least are curious and at most are following him while he follows Jesus.  

How To Be A Neighbor - Another Coffee Metaphor

Coffee that truly represents the farmer’s intentions goes through a careful, intentional process.  You may have seen stickers about direct trade on bags of beans (they are actually cleaned, dried and roasted cherry pits).  The claims these stickers are making refer mostly to treatment of the laborers that harvest and process coffee.  Most of the coffee growing, harvesting and processing... process takes place in parts of the world where employees are not required to pay good wages or offer working conditions that we here in our comfortable country would tolerate.  These are poor countries full of poor people.  The idea, particularly of direct trade is that the coffee buyers such as Stump Town Coffee work directly with the farmers to ensure both good pay and working conditions for laborers.  This is reflected in the cost of their coffee and absorbed by all the shops who serve it.  When you pay a bit more, you are sharing your wealth with those who worked to provide that hot, delicious cup.

There is however, another element of the harvesting process interesting to discuss as a thought provoking metaphor.